There
will be times when classes will be cancelled as we are in the building phase of our studio and working with our instructors
to prevent as many cancellations as possible. If a class needs to be cancelled we will post it here.
Classes now forming! (All classes are 60 min in length, unless otherwise noted)
KIDS 7-10yr olds YOGA SERIES! Session
1: Mondays January 9th 30th, 4-4:45pm. Session 2: Mondays February 6th- 27th, 4-4:45pm. Kids
Yoga focuses on educating and empowering children through a playful and integrative approach to yoga. The theme of our weekly
classes will vary but our main goals are to learn about the anatomy of your body, creating friendships with others, taking
care of the Earth, math, reading, playing games, listening to music, building confidence, and learning how to relax the mind
all through our Kids Yoga poses! Classes will run for 45 minutes and suggested ages are 7-10yrs. Cost: $45 Class presented
by Laura Nelson.
NEW! YOGA FOR TWEENS (10-14yr olds). Session 1: Mondays January 9th- 30th 7:30pm- 8:30pm. Session 2:
Mondays February 6th-27th. Whether your tween is an athlete looking to improve performance, a dancer looking to increase
flexibility and balance, or a tween looking for ways to calm the mind, and improve study skills, your tween will benefit from
Yoga! This class incorporates a balanced sequence of poses, breathing techniques, stretching, and visualizations to strengthen
the body, the mind, increase flexibility, increase balance, improve posture, reduce stress, and increase mindfulness for everyday
life.
Cost: $45.00 (max. number- 10) Reserve your spot today!
Monday 6 pm:
Mystic Power Yoga. Instructor ~ Elise Whether you want a little toning or are
training for a marathon, this class will compliment any fitness program. Strength and movement are followed by poses
to relax and extend the muscle groups worked that day. Long lean muscles reduce the risk of injury so you can achieve
your personal goals.
Tuesday
6:30pm: Mystic Beginner's Yoga. Instructor
~ Michele NEW 4-SESSION SERIES STARTING TUESDAYS, JANUARY 10TH- 31ST & SESSION 2: TUESDAYS FEBRUARY
7TH- 28TH! Curious About Yoga? If you've ever wondered if you'd enjoy yoga, now is the time to explore yoga for yourself!
Introduction to Yoga focuses
on:
* Yoga History * Basic Poses * Breathing * Sun Salutations * Your Needs Benefits
of Yoga: * Increased Strength and Flexibility * Weight Loss * Stress Relief * Recovery from Surgery
or Illness * Improved Athletic Performance. Classes are 90 minutes in length. Cost for
the 4-session series is $45.
Wednesday 6:30pm: Mystic Burn
Instructor ~ Elise We’re adding a little
heat to the studio! The room temp. for this class will be set at 85-90 degrees to sweat out toxins and warm the muscles for
amazing flexibility. Warm up with intense flow and move into the pleasure of a deep stretch. Come experience how
the warmth can get you deeper into your favorite poses. Suggested additional accessories for this class include a hand
towel, water bottle, and if preferred, a beach towel or yoga mat towel to reduce slipping on your mat.
NEW! Thursday
5pm: Restorative/Gentle Yoga. Instructor ~ Michele This class will focus
on stretching and relaxing. The perfect class to attend after a hectic day at work that will put you in a great mood
before going home to the family for supper. This is a great beginners class and will also be a favorable one for the advanced
student as we will focus on more of the stretching and relaxing portion of yoga. No need to register....just
show up and enjoy!
Thursday 6:30pm: Mystic Beginners level 2 Yoga.
Instructor ~ Michele This class is for those
that have completed our 4 session Beginners series who want to work on their practice before jumping into a more advanced
class and for those that have a basic understanding of yoga poses and want to work on their practice.
Saturday 9am: All Levels
Yoga. Instructor ~ Elise. Start your Weekend off with an invigorating
morning class. Each Saturday will be a different form of yoga practiced depending upon the needs of the student.
