We believe Yoga is for everyone!
Our instructors are Certified RYT-200hr in Hatha, Ashtanga, Vinyasa and Iyengar styles of yoga.
It is our mission to honor and embrace each students search for personal growth and wellbeing.
Elise Steger-RYT-200
Elise has been practicing yoga for
approximately 10 years on her own and in studios. A couple of years ago she made the decision to expand her horizons
to learn more about yoga and complete her 200 hr yoga certification program. She soon found she had an undeniable
desire to spread the wonderful benefits of yoga to anyone willing to listen and learn. She primarily teaches Hatha and
Vinyasa methods and likes to focus on the students needs that day. Expect a mix of stretching and breathing with a few
challenging moments for a completely rewarding session.
Michelle Gehrke- RYT-200 I like many found Yoga after
finding my body and mind had been drained by the demands of life. What I found 15 years ago was a relaxing form of 'exercise'.
What I didn't realize initially is the effect it had on my Spirit. Hatha is the style of Yoga I am most drawn to, as
it allows for you to find the meditative space that is always available within us. I enjoy sharing what I've learned
through the years physically, mentally, and spiritually.
I believe when we are able to balance these aspects of
ourselves we can live a true and authentic life.
Laura Nelson
Laura Nelson has been an elementary teacher for the past 6 years and is joining the Belle Plaine School District as a first grade teacher this year. Laura's
love of yoga came as she was looking for a way to calm her mind, strengthen her body, and focus on the present. She also found
yoga to be a great way to restore her body and mind so that she was able to be a better mother, wife, and teacher. Laura recently
completed a four-day Foundations Training with YogaKids International and is working on completing her CYKT-200 training through
YogaKids International within the next year. She is extremely excited to see her love for teaching and her love for yoga become
one!
